National Mental Health Institute
If you feel stress, reduced sleep, or a loss of control, the advice here usually helps; usually within one call or a visit the next steps become clear
If you want to understand Dhaka's local support, this is a good start
Community clinic
If you suddenly feel uneasy, nearby clinics provide quick directions; even in rural areas, you can have an initial talk within 1 day
This helps catch a small problem before it becomes big
National helpline
If you need to talk immediately, seek call-based help; if you can't handle it alone, reach out to someone quickly
This is very useful at night or during stress
Trusted family advice
Telling someone close first shares the pressure; a 2-minute chat often stops wrong decisions
This is the easiest, and often the most effective